Empowerment – Learn how the mind works and how you can pursue your goals while being happy and fulfilled. Focus & Relaxation – Find out how to achieve a relaxed and focused state of mind so you can live in the present moment and get things done without the jitters Energy – Learn unique meditation and breathing techniques to recharge and boost your efficiency. YESPLUS provides empirically validated tools for decreased stress. Success without Stress – Think that success and stress go hand in hand? Research shows that we are more productive and creative without high levels of stress. The "YES" of YESplus stands for Yoga, Empowerment, Service. This workshop has been taught in 75 universities around the country (including Harvard and Cornell) in addition to progressive and service-oriented institutions such as Google and the World Bank. YESplus provides us with tools to manage our stress and energy levels, leading us to a more happy, fulfilled, and meaningful life.
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